Meet the woman who inspired my health and wellness journey – Shawn Brokemond.  In episode 131, I had the pleasure of speaking with Shawn,...

Estrogen dominance is a common issue that many women face, yet it is often overlooked and not properly addressed. In episode 130 of the...

Have you ever heard of adrenal fatigue? It's a syndrome that can occur when the adrenal glands are overstimulated and do not work at a...