MEET KRISTAL

Kristal Holmes a.k.a. "Go Hard Chick"

I am a mother, health coach, attorney, and podcaster, thriving after being diagnosed with an autoimmune disease. I am passionate about helping women heal from chronic stress and burnout and lose weight, anxiety, and fatigue so that they may lead healthier and fuller lives.

In 2008, the high stress from my legal career caused me to experience debilitating stress and anxiety which led me to turn to food as comfort. At my breaking point, I found myself overweight, exhausted, and unhappy. I knew that I needed help, so I enlisted the help of a personal trainer. Only three months later, after seeing immaculate results, I began preparing to participate in my first bikini competition.

While my physique had changed, the bigger change for me was that the excessive stress and anxiety had decreased tremendously. I became hooked on everything health and fitness-related, which led me to continue to compete in bodybuilding competitions and become a certified health coach.


Today, I continue to spread motivation and encouragement to my health and wellness clients and I host the Go Hard Chick Podcast, which is handcrafted for hardworking women seeking guidance on any topic from weight management, mental health to diet and motherhood.

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BETTER ON PURPOSE PODCAST

August 2, 2022

 
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SHOUTOUT ATLANTA

July 27, 2022

 
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VOYAGEATL RISING STARS: MEET KRISTAL HOLMES

December 16, 2021

 
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FITFIGURES MAGAZINE, FIT QUEEN

September/October 2014 Issue