Kristal Holmes a.k.a. "Go Hard Chick"
I am a mother, health coach, attorney, and podcaster, thriving after being diagnosed with an autoimmune disease. I am passionate about helping women heal from chronic stress and lose weight, so that they may lead healthier and fuller lives.
At one time, my own high stress, high-pressure lifestyle left me overweight, exhausted, and unhappy. I was on medication for anxiety and the weight gain seemed to never end. I realized that I needed help when I found myself living the same dismal day over and over again – and food was my comfort.
Through regular exercise and the proper nutrition, I lost weight and my stress levels decreased tremendously.
In addition to health coaching, I host the Go Hard Chick Podcast where we discuss all things health and wellness for women who are busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual. Tune in anywhere you listen to your favorite podcasts.
I invite you all to join me in the journey to live out loud and live the healthiest and fullest life you can live!
BETTER ON PURPOSE PODCAST
August 2, 2022
FITFIGURES MAGAZINE, FIT QUEEN
September/October 2014 Issue