MEET KRISTAL

Kristal Holmes a.k.a. "Go Hard Chick"®

I am a mother, health coach, attorney, and podcaster, thriving after being diagnosed with an autoimmune disease. I am passionate about helping women heal from chronic stress and lose weight, so that they may lead healthier and fuller lives.

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At one time, my own high stress, high-pressure lifestyle left me overweight, exhausted, and unhappy.  I was on medication for anxiety and the weight gain seemed to never end. I realized that I needed help when I found myself living the same dismal day over and over again – and food was my comfort.

Through regular exercise and the proper nutrition, I lost weight and my stress levels decreased tremendously.

In addition to health coaching, I host the Go Hard Chick® Podcast where we discuss all things health and wellness for women who are busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual. Tune in anywhere you listen to your favorite podcasts.

I invite you all to join me in the journey to live out loud and live the healthiest and fullest life you can live!

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