Meet the woman who inspired my health and wellness journey – Shawn Brokemond.  In episode 131, I had the pleasure of speaking with Shawn,...

Estrogen dominance is a common issue that many women face, yet it is often overlooked and not properly addressed. In episode 130 of the...

Have you ever heard of adrenal fatigue? It's a syndrome that can occur when the adrenal glands are overstimulated and do not work at a...

There are numerous TV reports, magazine articles, radio shows that explain all of the benefits of lifting weights, yet so many women seem...