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Adventure Sparks Motivation and Growth
Meet the woman who inspired my health and wellness journey – Shawn Brokemond. In episode 131, I had the pleasure of speaking with Shawn,...
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Kristal Holmes
- Mar 11
- 2 min
Understand and Address Estrogen Dominance
Estrogen dominance is a common issue that many women face, yet it is often overlooked and not properly addressed. In episode 130 of the...
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Kristal Holmes
- Feb 28, 2023
- 1 min
ADRENAL FATIGUE: The Silent Epidemic
Have you ever heard of adrenal fatigue? It's a syndrome that can occur when the adrenal glands are overstimulated and do not work at a...
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Kristal Holmes
- Nov 16, 2022
- 5 min
Can Women Get Bulky From Lifting Weights? Slim Chance
There are numerous TV reports, magazine articles, radio shows that explain all of the benefits of lifting weights, yet so many women seem...
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Kristal Holmes
- Nov 6, 2022
- 2 min
Time to Take Control
Do you ever get the feeling like you’re constantly putting out fires? Like life is one massive struggle to stay afloat? Do you come home...
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Kristal Holmes
- Oct 26, 2022
- 3 min
Unhealthy Food Choices: The Greatest Obstacle in Weight Loss
Losing weight can be a challenge for anyone. The greater the amount of weight we have to lose, it seems, the worse our eating habits are,...
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Kristal Holmes
- Oct 19, 2022
- 1 min
When you Make a Shift, the Universe will Send Likeminded People your Way.
𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮, 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮, 𝙨𝙤𝙘𝙞𝙖𝙡𝙡𝙮, 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮, 𝙖𝙣𝙙 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡𝙡𝙮...
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Kristal Holmes
- Aug 18, 2022
- 2 min
Green Tea Benefits: Tried and Tested
Green tea has been around for quite some time now. The Japanese are particularly keen on consuming green tea at breakfast and even later...
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Kristal Holmes
- Apr 22, 2022
- 3 min
The Case for Exercise
Have you ever noticed how people who do no exercise at all still have a look of fullness in their arms, legs and chests for example, when...
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Kristal Holmes
- Jan 25, 2022
- 2 min
How to Get Back on Track with Exercise after a Break
Are you ready to head back to the gym and change your eating habits? Have you taken a long break from exercise? Many women, especially...
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Kristal Holmes
- Jan 20, 2022
- 2 min
Are Natural Sweeteners Actually Healthy?
As more and more people have become concerned with both the amount of sugar they are consuming, and the large number of artificial...
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Kristal Holmes
- Jan 10, 2022
- 2 min
Can A Low Carb Lifestyle Protect You From Alzheimer's?
Due to the aging population in the United States, with the last of the “Baby Boomer” generation turning 50 and the upper end of it...
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