How to Get Back on Track with Exercise after a Break
Are you ready to head back to the gym and change your eating habits? Have you taken a long break from exercise? Many women, especially those with successful careers, have a busy lifestyle that doesn't leave too much free time. Only a few manage to work out regularly and stick to a balanced diet. Fortunately, it's never too late to start exercising. People of all ages and fitness levels can benefit working out. Here are some tips to help you out:
Start with Small Steps
Set realistic goals before hitting the gym after a long break. Be consistent and plan ahead. Don’t make drastic changes from the first day. Start with small steps and then gradually build back up to where you were. It can be hard to get back into your workout routine after taking a break, but it is well worth the effort.
Get a Buddy
Ask a friend or relative to join you at the gym. This will keep you motivated and boost your commitment to the exercise habit. When you're surrounded by friends, exercising is fun.
Make Exercise a Priority
Tell yourself that you’re going to work out at least four times a week for one month. Make exercise part of your daily routine. The first week will be the most challenging one because your body is trying to get used with exercise. You may experience muscle soreness, fatigue, and mood swings. The more often you work out, the easier it gets. Don't push yourself too hard in the first few days. Use exercise as an excuse to spend quality time all by yourself.
Improve Your Eating Habits
Don't give up your favorite foods suddenly. Breaking bad eating habits can take weeks and even months. To start, fill your fridge with fruits and vegetables. Limit processed foods in your foods and replace sodas with water, tea, and coffee. Stop drinking your calories! Eating healthier may be intimidating at first, but you’ll soon reap the benefits.