Green Tea Benefits: Tried and Tested

Green tea has been around for quite some time now. The Japanese are particularly keen on consuming green tea at breakfast and even later in the day.

And you’ve got to wonder: what is it about green tea that obsesses a nation?

Scientists have asked that question too, and they’ve come up with some pretty interesting materials attesting to numerous green tea benefits:

• Cancer – green tea has been linked to lower cancer rates in population-based studies. Scientists suspect that something called ‘polyphenols’ in green tea help to prevent the outbreak of cancer in the body.

• Free Radicals – This is where the most special of green tea benefits shine: antioxidants. These little puppies are responsible for keeping your body clean of the effects of free radicals, and green tea has lots of them.

• Weight Loss – yes, you read it right: weight loss. Green tea works to help increase the fat-burning capabilities of your body, while preventing your intestinal track from absorbing excess cholesterol.

• Heart disease – remember the properties of green tea that helps prevent the intestinal track from absorbing excess cholesterol? Less cholesterol also means less chances that your heart will get coated in a layer of fat, so the risk of coronary heart diseases is lowered.

• Diabetes – One of the more important of green tea benefits is its ability to control and regulate your body’s absorption of sugar. This is especially important for people with diabetes type 1, where insulin levels are insufficient to control the sugar in blood.

• Liver-care – another interesting aspect of the green tea benefits is its ability to ‘flush’ the toxins out of your body. And one particular organ in your body that’s responsible for filtering the toxins out of your body is your liver. Green tea helps clean up your liver by absorbing the heavy metals and other nasty stuff in your blood that pass through the liver.

• Relaxing – of course, it’s not just about the chemicals too. Taking it easy and sipping a cup of green tea as you stare into space helps you calm your mind and collect your thoughts. This is one of the less obvious, but equally helpful, of green tea benefits.

Do you drink green tea?