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A few weeks ago, I received an email from a website where I purchase various handmade crafts.  This email was promoting Valentine's Day gifts.  In bold, at the top of the email, it gave the recipient the option to opt out of further emails dealing with Valentine’s Day, as the company realizes that Valentine’s Day can be triggering for many.

This struck me and made me really think about how many of us have had traumatizing relationship experiences that expand far beyond Valentine’s Day. 

Whether you are in a relationship or not, it is very important to remember to love yourself and practice self-care.  In celebration of the importance of self-care, I am gifting you my Self-Care Planner.  Inside, you will find various worksheets that you can use during your self-care journey.  I hope you find it useful and feel free to pass it on to a friend. 

In health,


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