HEY, GO HARD CHICKS!

Accountability. Coaching. Motivation.

ABOUT MY APPROACH

How I Can Help

Since 2014, I’ve been helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a certified Health Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again.

HI, I'M KRISTAL

Hi, I'm Kristal Holmes, a.k.a. the Go Hard Chick.

I am a mother, health coach, attorney, and podcaster, thriving after being diagnosed with an autoimmune disease.

I believe that we can achieve our heart's desires if we are healthy and thriving physically. I am passionate about helping women heal from chronic stress and burnout and lose weight, anxiety, and fatigue so that they may lead healthier and fuller lives.

SERVICES

The Help You Need

WELLNESS SEMINARS

With years of experience, I’ve slowly begun incorporating different strategies into my practice as a professional Health Coach. I offer group seminars and coaching. Book me for your event!

PERSONAL WELLNESS

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.

Ready to make strides with your health and wellness?

Get in Touch

REVIEWS

I am glad I had the opportunity to participate in the sugar detox. While sweets , like cakes, pies, cookies, etc., have never really been a huge issue for me, I was truly unaware how many products that I use on a daily basis actually contain sugar. So, because of the detox, I'm definitely reading more labels these days and paying much attention to how much sugar I have every single day. The suggested recipes provided by Kristal were an added bonus. And, the emails for motivation and additional information on all things sugar were great. Although I'm not big on sweets, I am big on cocktails. So, not having a cocktail was definitely my greatest challenge.